Relax from a long day Tired-sore from hiking on the trails-rafting or in the saddle-horseback riding? Rejuvenating Massage or Day Spa Service.  Fitness Day Hikes Adventure Spa Packages- Dupont State Forest-Pisgah forest-Cherokee-Smoky Mountains Appalachian Trails-over 250 waterfalls in the area to enjoy) 

Guided Hikes & Tours- Land of the waterfalls

• Guided Tours- Waterfall Hikes: 6hrs-all day tours.
• Start-all day adventure.
• Pick up and Drop off
• (730-8am-3:30-4pm)
• Hike View Swim 3-6 waterfalls
• Healthy Lunch- by the waterfall
• snacks-drinks-extra day packs
• & walking sticks provided  
• $85.00 Adult 
• Minimum 2 people
• 2-10 people small groups
• Children-Teens: Ages 10-14 $50.00 
• Ages 4-9 $35.00 
• Ages 3 & Under Free... 

• Additional one on one personal $25-50.00
• 1/2hr or 1hr. class-Morning fitness/yoga-Tai chi-Chi Gong workout:
• At the Waterfalls-Park-(or) On the Trails- Under the Blue Ridge Mountain Sky.

• Additional Massage-Foot Reflexology or Spa Service: 1/2hr. $50.00
• Add on a massage or spa service after a long hike, horse back ride, relax in the evening under the stars 

One on one (&) small groups of 2-6..up to 10 people

10-20 on up can be arranged and discount rate..  

• 7am Pick up-Shuttle Van-guided drive
• 8am small shuttle or larger shuttle van relaxing drive tour
• 8am-11am Waterfall Hike tour- 
• Hike within Dupont State Forest waterfalls or trails of the Blue Ridge Parkway & Pisgah or Cherokee National Forest & Appalachian trails. Bring Cameras-swim suit extra towels..
• 11:00-11:30am lunch break. Comes with Healthy Lunch-on mountain top view. (Organic Wraps, chips, Veggies-Fruit-Sodas-Herbal Tea & Desserts)  also, Comes with a extra Day use pack & snacks-juices water bottles..
• Hiking/walking  Sticks included.   
• Wear comfortable clothing.
• Bring extra water and Day pack-if needed.
• Return by 3 or 4pm.
• Relax in your hottub at your accommodation.

  Day Out Adventure Hike Spa Package: (5-6hrs)  

Fitness workout- Yoga Class-Hike tour-"Waterfall-Gardens or Trails"

• Fitness Guided Waterfall Hike & Tour
• Morning Fitness Stretch-Yoga or Tai chi/Chi gong class..optional..
• Guided-Drive shuttle guided hike - tour
• Meal -Lunch or over the mountain views 
• (Wraps, Herbal Pesta Pasta & Fruit-Berries tart & Dessert-Any Special Requests? Juice, Water & Herbal Teas (or) at local restaurtant.
• Day Pack, snacks, water bottles, juices, fruit provided. 
• Get back and relax 
• 70mins- Sports (or) Deep Tissue massage & foot reflexology treatment  
• $185.00pp

 On trails, is within the preserve, leads from the parking to the falls. The trails are developed, as some leads up the creeks and to the base of the falls. Large trees grace the slopes along the stream in this lush, mixed hardwood forest. Many species of ferns and wildflowers grow beside the trail. Birds-Wildlife. There's gentle climbs and some not so gentle, good to have a walking stick for support and balance. Though it is never steep... Relax and Breath. Watch for occasional loose rocks, roots, and wet areas.

Rules:

• 1. Stay on the trail. Do not climb slopes or the rocks at the falls.
• 2. Do not pick flowers or harm any other vegetation or wildlife.
• 3. No fires are permited. NO SMOKING.
• 4. Clean up. Trash containers are provided.
• 5. Pets are allowed.
• Bring Cameras, resort your body to great beautiful views & waterfalls. 
• 6. Photographs may not be used for commercial purposes.

At the end of the day or afternoon: Relax with  a Day Spa Service- Massage-Reflexology foot treatments (or) any spa package. email: info(at)appalachianspa.com

 Contact us 828-230-1441  

http://www.hikewnc.info/besthikes/hikes.html

 All Western North Carolina /Blue Ridge Mountain areas. Asheville Hendersonville, Fletcher, Lake Lure, Waynesville, Cherokee, Hickory NC.